Please inquire About Our Custom Catering Menus for Business and Several Kinds of Events, Priced /Designed To Meet "Your" Budget!

Contaniners Used For Packaging Your Meal Plan

This phase is the lowest in calories to help kick start weight loss and is followed for the first four weeks. Carbohydrates are almost completely eliminated while protein intake is kept high to help with building muscle and burning fat.

Phase II

Increased To (9) Ounces of Protein

Lunch

Meal#1 Shrimp Pasta Pomodoro. W/WW Pasta,Tomatoes,Garlic & Basil.

Meal#2 Grilled Chicken Burrito.

Meal #3 White Bean & Tuna Salad.

Meal #4 Extra Lean Sirlion Burger Patty, Lowfat Cheese,Salad GreenW/ Cucumber Tomaotes & Fresh Berries.

Meal#5 Chicken Caesar Salad.

Meal#1 Chicken Breast , Sauce , Mushroom Zucchini and Sautéed Vidalia Onions, with Grated Parmesan Cheeses, and Brown Rice.

Meal#2 Salmon with a Green Apple Salsa, Asparagus, Med Baked Potato, Salad Green and Choice of Dressing.

Meal#3 Grilled Ahi Tuna, Lime Vinaigrette & While Grain Roll.

Meal#4 Italian Meatloaf, Baked Potato, Spinach & Romaine Salad & Dressing Choice.

Meal#5 Filet Mignon Pear & Peppercorn Sauce, Portabella Mushrooms and Wild Rice.

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Weekly, biweekly, monthly, and occasional services.

For (2) Person)

For (4) Person)

For (1) Person)

Note* P9OX is not included in this plan.  Please add an additional 20-25% based on meal plan.  Because of the time consumed to make  each meals also many items are more costly and or organic the cost will be more expensive
 

February Is Black History Month 

Sweet Potatoe Pecan Pie

Week of Jan 02, 2012

Braised Cabbage & Collard Greens

Braised Cabbage & Collard

Side Dish Serves 10

• 1. Using a Dutch oven or heavy pan with lid, heat 1 tablespoon of oil over high heat. Sauté the mixed diced vegetables with a little salt until the onions become transparent, then add the garlic and sauté another minute until it becomes aromatic.
• 2. Add 1 more tablespoon of oil to the pan with the shredded cabbage and collards; sauté for 5 minutes.
• 3. Next, reduce the heat to low, add the stock, and simmer with the lid on for 30 minutes.
• 4. Check every 5—10 minutes to sir and add more stock or water if necessary.
• 5. Season to taste, add red pepper flakes if desired and serve hot with corn bread.

Chef’s Note: Always taste your food in stages and build up your seasoning little by little

1 small head cabbage (2 lbs.), shredded 1 bunch collard (1 lbs.), ribs removed and leaves shredded

1 ½ cup vegetables, diced —onion, celery, carrots, red & green peppers 3 cloves of garlic, minced

2 T olive oil Salt & pepper to taste

Pinch red pepper flakes (optional)

½ cup water or chicken stock or vegetable stock

Week of Jan 09, 2012

Grilled Peanut Butter Banana Sandwich On Wheat.

Makes 1 serving

Ingredients
2 slices whole-wheat bread
2 TBS peanut butter (crunchy or smooth, whatever you have in the house)
1 small ripe banana, sliced
1 tsp. powdered sugar

Directions
1. Heat a large nonstick skillet over medium heat for about 3 minutes.
2. Meanwhile, spread peanut butter on one slice of bread. Top with banana slices and with the second slice of bread.
3. Spray heated skillet with nonstick spray. Place sandwich in skillet. Place a heavy pot on sandwich. Grill 3-4 minutes, until browned. Remove sandwich from skillet, spray skillet again with nonstick spray, and return sandwich to skillet to brown on other side (2-3 more minutes).
4. Dust with powdered sugar and serve.

Week of Jan 16th, 2012

Dr. Kings Favorite Meal Made Lighter.

 Fried Porkchops, Mac and Cheese, Sweet Potatoes, Green Beans, and Homemade Sweet Iced Tea.

Roasted Pork Chops & Veggies

Ingredients feeds (4)

2 teaspoons parsley flakes

1/2 teaspoon dried marjoram leaves

1/2 teaspoon dried thyme leaves

1/2 teaspoon garlic salt

1/4 teaspoon coarse ground pepper

4 pork rib chops, 1/2 inch thick (1 pound)

Olive oil-flavored cooking spray

6 new potatoes, cut into fourths (3 cups)

4 ounces mushrooms, cut in half (1 1/2 cups)

1 medium green bell pepper, cut into 1-inch pieces

1 medium onion, cut into thin wedges

1 medium tomato, cut into 8 wedges

 1 Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.

 2 Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.

 3 Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes and vegetables are tender.

Home Made Ice Tea with Lemon

 Moreover, homemade Iced Tea is healthier as it doesn't contain any kind of additives. So, without any delay, check out this easy recipe of Ice Tea and refresh your guests this season.

Ingredients

• 8 Tea Bags
• Ice Cubes
• Lemon Slices
• Water
• Fine Sugar (optional)

• In a large saucepan, bring 4 cups of cold water to a boil.
• Remove water from heat and add tea bags. Cover and let it stand 5 minutes.
• Remove tea bags and pour the water into a pitcher.
• Add 4 cups of cold water to the pitcher and stir.
• Add sugar and lemon according to taste.
• Add ice cubes and stir well.
• Ice Tea is ready to serve.

Enjoy