Cooking Demo with Chef D!

HayMarket Season September 10th, 2011

10-Noon

 2200 West Fond Du Lac Avenue
Milwaukee, WI 53206
(414) 933-8121

Chef Deborah Resident Chef & Food Writer

Since 2006

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 Basil Presents

JUNE 2011

Chef Deborah's Article on Basil for Parents & Children!

Basil Spotlight Chef of The Month Chef Deborah Spriggs-Ross 

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Basil Presents

MARCH 2011

www.basilmagazine.com

Expressively "Your" Personal Chef Service by Chef Deborah Is Excited To Announce Business News:

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Cooking with Chef Deborah Sponsored Thri Milwaukee Area

Piggly Wiggly Stores.

April 02, 2011

April 16th, 2011

May 7th, 2011

MAy 21st, 2011

June 4th, 2011

June 18th, 2011

www.mptv.org

Febuary 2011 

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Stay Tune for a Documentary of Chef Deborah her Journey in a Over Weight World Filled With Cream, Butters and All That Good Stuff. 

Black Nouveau, Channel 36

Features Chef Deborah Lets Move!

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  ~HISTORY~

Ribbon Cutting Ceremony Hartford Ave University School

October 13th, 2010, 9:00 A.M.

First School In Milwaukee To Be Adopted by A Chef Under The Lets Move National Campaign. 

Initiative by First Lady of USA,

Mrs. Michelle Obama!

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Chef Deborah Spriggs-Ross, AAS,CA, CPC

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WE Energies VP of Public Affairs

Ms. Thelma Sias

&

Owner Operator of Mac Allen Corporation,

Ms. Debbie Allen

Partners with Chef Deborah In The Take Action, Lets Move!

Ms. Debbie Allen

President /Owner of Mac Allen Corporation

A Balancing Act

Many nutrition professionals agree that McDonald's food can be part of a healthy diet based on the sound nutrition principles of balance, variety and moderation.The USDA MyPyramid shows how these meals fit into a balanced 2,000-calorie daily diet. Your own daily values may be higher or lower depending on your calorie needs.

Sample Menu Breakfast

Egg McMuffin

1% Low Fat Milk Jug

Fruit ‘N Yogurt Parfait

(with or w/o granola)

Lunch

Premium Caesar Salad with Grilled Chicken

Newman's Own® Low Fat Balsamic Vinaigrette Dressing

Apple Dippers with Low Fat Caramel Dip

Unsweetened Iced Tea

Dinner

Cheeseburger

Snack Size Fruit & Walnut Salad

Diet Coke

Variety keeps things interesting

Our bodies gather different nutrients from different foods. The more we vary our diets, the better chance your body has of getting the fuel it needs. So change things up! If you usually have a Big Mac for lunch, try a Premium Southwest Salad with Grilled Chicken next time. Substitute Apple Dippers for the fries. Order milk one day, orange juice the next. Try a Fruit ‘N Yogurt Parfait for breakfast. Since 2004, McDonald’s has been an active member of Produce for Better Health Foundation, working together to raise awareness about the importance of eating more fruits and vegetables.

It’s about moderation

As with so many things in life, it’s best not to overdo it. If McNuggets are your thing, order the 4-piece instead of the 6, making sure to savor every juicy bite. Love our fries? Go ahead and order the large and share them with a friend! When you’re eating out, a great way to find out more about your meals is to use the Healthy Dining Finder where you’ll get nutritional information on restaurant foods.

Thank You Ms. Debbie Allen for All Your Love & Support!